I only enjoy legs day! For my training, it's sort of vital and I've learned to love it, I think.

Take noise-cancelling headphones, a good book, and wear comfy clothes.

I always enjoy Oslo. It's a beautiful city, especially on a cold winter day.

For me, box step-ups and power clean [exercises] is by far the best.

For whatever reason, people aren't taught that sugar is a massive enemy.

For getting lean and trying to get toned, it's not about having a low weight and maximising as many reps as possible.

My worst flight was flying between Macau and Osaka in 2007. The turbulence was so bad that the cabin crew were assuming their crash positions. I had more than a bit of a sweat on.

I think squats is a generic thing - you can do squats with anything. That's the great thing about it. As long as you get in a safe position to do it.

I think if you're not going to look so daft walking down the street split your workouts a little bit.

Skiing with friends in Reberty, France, after the Winter Olympics in 2010, was an amazing trip. I was at my happiest surrounded by all those mountains.

I'm not a big drinker, but coffee is important to me.

Your inner light lights up your outer world.

Reading an author's Biography contributes to an understanding and enjoyment of their work, and gives a richness to the reading experience.

When we lose our tolerance for vulnerability, joy becomes foreboding.

Although I am a committed Catholic priest, and nowhere hide that fact, my focus is very much a spiritual journey.

If Martin Luther King were here he'd be very surprised at some of the sugar-coated versions of American history presented today.

Enjoy your life and put a smile on your face, no matter how hard it may seem.

In hell there is no retention.

If God did not love us, we could not love him. And Sufis are those who have realized this love.

Of course! Jeb Bush! America is hungry for another leader from that talented family!

Everybody needs a seashell in her bathroom to remind her the ocean is her home.