I run because it always takes me where I want to go.

Run when you can, walk if you have to, crawl if you must; just never give up.

The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.

The human body has limitations. The human spirit is boundless.

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

Running is about finding your inner peace, and so is a life well lived.

Any goal worth achieving involves an element of risk.

Don't run with your legs, run with your heart.

I never feel more alive than when I'm in great pain, struggling against insurmountable odds and untold adversity. Hardship? Suffering? Bring it!

Sometimes you've got to go through hell to get to heaven.

There is magic in misery. Just ask any runner.

With the muscle of integrity, we can turn intention into powerful action. That's how we can earn trust form our conscience, and can truly believe in ourselves.

Once is happenstance. Twice is coincidence. Three times is enemy action.-Ian Fleming

The moment you start to think you understand love is the moment you don’t feel it anymore.

Mary [Tyler Moore] was absolutely brilliant... She is a fabulous actress. She can do anything.

To Him no high, no low, no great, no small; He fills, He bounds, connects and equals all!

Some things have to be believed to be seen. -Ralph Hodgson

You can't live without illusions, even if you must fight for them.

I’m scared I’m going to spend the rest of my life in a state of yearning, regardless of where I am.

I love it when celebrities fall apart, you want them to fall apart like Charlie Sheen.

I have decided to keep a full journal, in the hope that my life will perhaps seem more interesting when it is written down.