I run four miles most days, at about 8:00 to 8:15 pace. It's totally relaxed.

We may train or peak for a certain race, but running is a lifetime sport.

If you want to achieve a high goal, you're going to have to take some chances.

I had as many doubts as anyone else. Standing on the starting line, we're all cowards.

Early in my career I was accused of being overconfident and even cocky, but I really was confident that I had done the training and didn't see any other reason to say otherwise.

I'd rather run a gutsy race, pushing all the way and lose, than run a conservative race only for a win.

An athlete who tells you the training is always easy and always fun simply hasn't been there. Goals can be elusive which makes the difficult journey all the more rewarding.

I've found that my athletes run their best races after about 10 weeks of intense training.

There are a lot of guys out there now who know they are not working as hard as other people. I can't fathom how they think.

I've never enjoyed my running more. I also do 200 sit-ups a day, 60 push-ups, and a lot of stretching. I've had some back issues. I think the stretching helps with that.

I didn't give myself enough breaks during the training year to recover. I didn't understand the power of periodization.

Oh! Let me love forever. Let me dream in love. Without power of love, life is a waterless river.

I didn't see her love, but I felt itthrough the sun, the wind, and the raindrops.

Outside show is a poor substitute for inner worth.

Museum collections have given photography rigor, and mortis.

I spent my 30s fixing everything I broke in my 20s.

Planning is really the hallmark of any large military formation, and it's typically a weakness in new formations and new armies.

Make America great again is not just some slogan. It is what has been in his heart since the day I met Donald Trump.

Think of Zen, of the Void, of Good and Evil and you are bound hand and foot. Think only and entirely and completely of what you are doing at the moment and you are free as a bird.

Life is a series of tasks that you absolutely must get done before they don't matter any more.

I'm realising my dream of owning a top football club. Some will doubt my motives, others will think I'm crazy.