I said it was simple. Not easy.

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

Look at your goals. Look at your behavior. Does your behavior match your goals?

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

Most champions are built by punch the clock workouts rather than extraordinary efforts.

I only judge people by the depth of their squat.

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

If something is important, do it every day; if it's not important, don't do it at all.

The Goal is the keep the GOAL the GOAL

Originality of mind untainted, And enthusiasm for life, unlimited.

It was like I couldn't think of any words. Now I can think of about nine million." "How many words are in the English language?""Not the point.

You never know when someone will come into your life and change things, for good or bad, let them in. They don’t have to always stay but, human interaction is the pinnacle of life’s lessons.

In all religions, we make a choice about what we emphasize, and I choose to come down on the side of a loving God.

To do nothing evil is good; to wish nothing evil is better.

As a president I will be like the candidate that I am, a respectful candidate, a rallying candidate, a normal candidate for a normal presidency, at the service of the Republic.

Work cures everything.

When somebody comes up to you and shows you yellow underlining of something you wrote, that's such a high. It's a connection to others.

All this hurrying soon will be over. Only when we tarry do we touch the holy.

When I walk to the ring, I hear voices telling me what to do and sometimes it's not the right thing, but it's definitely damn entertaining.