I think I existed on four hours sleep a night for four years.

It's the age of information and we need to just get as informed as we can about what other things might help us live healthy lives.

My heart is so light that it's amazing. I get to play all this grief, all this loss, all this disaster and chaos. It's hysterically funny. I am very light.

There is hope. You can do it. Start now.

I try to keep a balance. I actually believe that children want normal parents, they don't want celebrities or important parents or anything different from all the other parents.

The lows were absolutely horrible. It was like falling into a manhole and not being able to lift the lid and climb out.

Well, I think it's important to stand as an advocate for the mentally ill.

Please don't mistake who I am for who the character is.

There is a dog in every man.

Exercise is an incredible key to feeling well.

Being physically fit doesn't mean anything if the mind isn't fit and being fit in the mind is not worth much if the body is suffering.

He gave me a small smile, and in that smile I saw our whole catastrophic history playing out before my eyes.

What we imagine to be true becomes true.

I wondered what things what things became when you no longer needed them, and I wondered what the future would hold once we'd gotten past our personal tragedies and proven them ultimately survivable.

Focusing on what I want, and what I need to do to get it, seems like such a small change in mindset, but it’s made a huge difference. I feel almost … invincible.~ Toby Faye

You teach others how to treat you by how you treat others.

Never beg for mercy. Accept that you have failed. Begging is for dogs and humans.

In Africa, when an old man dies, it's a library burning.

It's Sir Ben. I've not been a Mister for two years.

I don't worry about people misinterpreting my kindness for weakness.

We need to move from the leader as hero, to the leader as host.