I think it's a really sad situation when I have to lie to my doctor about what I need a medication for.

Almost all negative moods are missing one key element - calm. By learning calm, you learn to deal with difficult areas. Calm allows us to achieve what we want, without being overwhelmed by anxiety.

Uncertainty causes more anxiety than perhaps any other single factor.

I don't think people should be running to get in the fund before it closes, ... lots of ways to get participation.

As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on.

The regular rhythm and upbeat tunes of military music or marching bands positively affect your mood even if you don't actually 'enjoy' listening to it.

People like to help, providing they can do it reasonably easily

Friends and family matter most during hard times.

Many of our threats are imaginary. The habits and even obsessions that we develop to keep them away are destructive and undermine our moods constantly.

Ignoring a problem does not make it go away. In fact, it can simmer away beneath the surface and lead to poor mood and energy levels, and can also cause your moods to become unstable.

Stay true to yourself and listen to your inner voice. It will lead you to your dream.

Secret of success is found in your regular actions

When you have an open mind and you're flexible....not married to your beliefs, you can see clearly because you're able to feel and remain neutral at the same time.You're curious.

Today is yesterday's victory, yesterday is tomorrow's conquest, and tomorrow is today's war. Though I face death, I am not fearsome.

Worry is as useless as a handle on a snowball.

I collect spores, molds, and fungus.

Yeah, I know, any time you hear an actor say, 'I do music', you cringe. But I want to be gradual with my music. I want to earn my stripes.

Women will not talk about football unless one of them is in love with a football player, and then suddenly you discover that they know everything that is to be known about it.

It is not so much the content of what one says as the way in which one says it. However important the thing you say, what's the good of it if not heard or, being heard, not felt?

I never invest in anything that I don't understand.