I think we need to think about our physical activity as a reward, as something enjoyable and something we look forward to doing, not something that we regard as self-flogging.
Dan Buettner
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Other quotes of Dan Buettner
Eat your vegetables, have a positive outlook, be kind to people, and smile.
The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.
The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.
Gratitude always comes into play; research shows that people are happier if they are grateful for the positive things in their lives, rather than worrying about what might be missing.
A long healthy life is no accident. It begins with good genes, but it also depends on good habits.
Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.
Drink without getting drunk Love without suffering jealousy Eat without overindulging Never argue And once in a while, with great discretion, misbehave
The more things for which you develop a fondness the richer the life you live.
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Soak blanket in gravy and make a delicious brick wrap. Serve in All Gravy Room at the Mandrake Hotel.
Listen to the earth, Feel the fire. Allow the power to flow through ye.
She's had a long life of experience in noticing evil, fancying evil, suspecting evil and going forth to do battle with evil.
Everywhere in these days men have, in their mockery, ceased to understand that the true security is to be found in social solidarity rather than in isolated individual effort.
You broke her heart in person—you fix it in person!
But I find that the keyboard is the complete instrument you know?