I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying cardiovascular problems.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

The reason I exercise is for the quality of life I enjoy.

I have not missed a day from work because of illness since 1956.

Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising.

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

Over the years, Ive covered 22,000 miles.

After 26 years, I am still practicing what I preach.

If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.

I wish I had no heart, it aches so…

Keep your thoughts clean. the life we are living soon be past.

Everything the State says is a lie, and everything it has it has stolen.

Today I gave you an hour. A year ago I would have given you an eternity.

I was in a strip club trying to help a ghost get laid which was challenging, but not impossible.

For a long time, music was hope. Now it seems music isn't enough to make me happy. It used to be that's all I needed to keep going. Now I need other things to take up the other parts of my life.

Sometimes what is most important to us is not obvious and can be seen only by how we respond to our husbands in everyday life.

Running a casino is like robbing a bank with no cops around. For guys like me, Las Vegas washes away your sins. It's like a morality car wash.

We are fully human only while playing, and we play only when we are human in the truest sense of the word.

Fear goes hand-in-hand with artistic creation, and no amount of success will make the fear go away entirely.