I've always wanted to play a role in inspiring people to be better, to live higher quality lives and to feel good about the way that they look and feel.

One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

I love to shop. Clothes, electronics, and I love jewelry, especially yellow gold.

My dad always used to tell me that sometimes you have to have a massive storm in order to clear the sky.

Broadcasting is definitely in my cards for the future, and I'm determined to work hard at it - to perfect it and create my style and niche.

Winning does not always mean coming in first...real victory is in arriving at the finish line with no regrets because you know you've gone all out.

Be YOU. Don't be someone else. YOU are a unique individual. Be proud... rock it loud.

We all naturally want to become successful... we also want to take shortcuts. And it's easy to do so, but you can never take away the effort of hard work and discipline and sacrifice.

If you put your mind to something, if you give 100 percent, if you sacrifice, and if you dedicate yourself, anything is truly possible.

Did you do every single thing you could today, to be your best?

I think so many times we focus so much on just the end result when when we finally reach that point we realize that was never the true goal. That was never really what it was all about.

Life: You either play the hand you're dealt, or fold.....I choose to play.~Rick Ferreira

The biggest payoff in achieving a goal is not what you get, but who you've become.

Once you truly understand that it is okay to lose or fail, you are free, you have nothing to fear, and only then, can nothing in this world hold you back.

Men in high levels of government seldom surf.

I was court-martialled in my absence, and sentenced to death in my absence, so I said they could shoot me in my absence.

Poetry, above all is a series of intense moments ­ its power is not in narrative. I'm not dealing with facts, I'm dealing with emotion.

[On Thomas Babington Macaulay:] He was a most disagreeable companion to my fancy ... His conversation was a procession of one.

You can't behave in a calm, rational manner. You've got to be out there on the lunatic fringe.

I just always felt like animals are spirit guides. I really like animals, I've always felt really drawn to them; they have this energy and magnetism.

Consider seriously how quickly people change, and how little trust is to be had in them; and hold fast to God, Who does not change.