I've learnt that if I tell myself I'm not allowed something, I binge on it later. So if I want chocolate, I have chocolate. If I want biscuits, I have biscuits. I love cake. I just love cake.

'Spice Girls' is about unifying the world - every age, every gender, everyone. It's woman power, it's an essence, a tribe.

The truth sets you free. It's a very liberating thing, when you say this is who I am warts and all and then you can just get on with life. It's amazing.

I love being on the beach - it's my favourite place. I can chill out, read, listen to music, play with my daughter.

Becoming a solo singer is like going from an eau de toilette to a perfume. It's much more intense.

Step by step, the road is long, but at the end you can touch a star.

Being mean about other people isn't on my radar.

We hope for the future, then we reach for the past.

In school nativity plays I was always the bloody little donkey, I was never Mary.

It's important to learn to laugh at ourselves. Don't take life too seriously.

Someone taught me how to eat properly. Learning from others is important when it's not working for yourself.

If you change your words to positive reinforcement, the negative reactions will lose their power

True courage is like a kite a contrary wind raises it higher.

Human action is governed largely by instinct and emotion.

Jesus defied all of these rules. He taught in the outer courts of the Temple so women could join the audience.

But Justice, though her dome she doe prolong, Yet at the last she will her owne cause right.

I always anticipated difficulties in order to avoid scenes.

The aim of the Church is to help the people to help themselves. Work is to be re-enthroned as the ruling principle of the lives of our Church membership

I firmly believe in what Stephen Hawking says - that if we don't get off this planet, we're going to go berserk. We have to have more space.

The nature of life is to grow.

You do not adequately protect yourself by being half awake when other are sleeping.