I've raced on all seven continents at least twice. I've probably run thousands of races. But the single race that I'm most proud is a 10K. Yes, a 10K. I ran it with my daughter on her 10th birthday.

Run when you can, walk if you have to, crawl if you must; just never give up.

The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.

The human body has limitations. The human spirit is boundless.

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

Running is about finding your inner peace, and so is a life well lived.

Any goal worth achieving involves an element of risk.

Don't run with your legs, run with your heart.

I never feel more alive than when I'm in great pain, struggling against insurmountable odds and untold adversity. Hardship? Suffering? Bring it!

Sometimes you've got to go through hell to get to heaven.

There is magic in misery. Just ask any runner.

The sooner you answer the question, "who am I" the more effective and successful life you will have

Fire and water and smoke and incense and chanting and bells and butter and blood: this was a language whose syllables were translated into physical terms

Creating your own reality is the richest gift you received at birth.

I'm lazy. But it's the lazy people who invented the wheel and the bicycle because they didn't like walking or carrying things.

When man becomes greater than nature, nature, which gave him birth, will respond.

Normally as an actress you're constantly worried that people think you don't look good enough. It's just like an unnecessary stress that's just frustrating.

No, I'm not coaching. It's a huge responsibility to coach somebody.

I actually like being alone. I spend most evenings reading and taking long baths.

When I was a little boy, I rode, but I didn't own horses.

The web of our life is of a mingled yarn, good and ill together.