I've seen a big gain in cardio since I went vegetarian and even gained a little more going vegan.

Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its toll on your cardio.

It was not until months after going vegetarian that I started really learning about all of the health benefits.

I like to encourage people to give locally. It's easy to find and call a local no-kill shelter and see what specific things they need, and believe me, all of them are always in need of something.

When people do not respect us we are sharply offended

Mistakes are lessons by another name.

Go Big or Go Home

We need music the most when we’re feeling things really intensely. I think the most intense times in your life are when you’re either falling in love or losing it

...Have patience everything with the waiting one moment it will be ready be patient.

If we want to create a different future, we must have the courage to look at the past.

I know how difficult it can be when the image you've had of something doesn't match its reality; when the friend beside you turns into a monster.

I prefer being as far from the centre of celebrity as possible.

Clutch the bramble and you will be pricked.

Do not fear or misunderstand when the Government say they are looking to our defences. I give you my word that there will be no great armaments.