I welcome you to the community of people who have decided that EASY will no longer suffice!

You can't make people smarter. You can expose them to information, but your responsibility stops there.

There is never an absolute answer to everything, except of course that you have to do your squats.

Strong people are harder to kill than weak people and more useful in general.

An adult male weighs at least 200 pounds

If you insist on wearing gloves, make sure they match your purse.

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

There is no such thing as "firming and toning." There is only stronger and weaker.

The deadlift also serves as a way to train the mind to do things that are hard.

Your muscles cannot get "longer" without some rather radical orthopedic surgery.

If I walked in there right now, you would beg me to make you scream.""Oh, please, " she said sarcastically."We wouldn't make it to a bed before I would be deep inside you.

Divinity exists in everyday life.

You always have a choice. Don't ever imagine that you don't. Whatever you do, it's a decision and you have to accept responsibility for it. That's when honor becomes more than empty words.

And like most middle-aged people who hear the clock ticking in their lives, I had come to resent a waste or theft of my time that was greater than any theft of my goods or money.

I was tainted. With her blood. Their blood. And the disease of my despair. There was no cleansing something so tainted. This was who I was now.This was War.

If for no other reason than it's just fun to watch people age, and it's fun to watch what happened to '80s hairdos and outfits, and what they look like now.

Before I met my husband, I was just about to look into adoption.

Nothing is as dangerous as an ignorant friend; a wise enemy is to be preferred.

The book is openly a kind of spiritual autobiography, but the trick is that on any other level it's a kind of insane collage of fragments of memory.

Theres a lot to be said for bands who fight to be relevant. But CONVINCING people you're relevant? Thats like telling people its not raining when they're soaking wet.