I will not go a day without coconut oil. I personally take four tablespoons per day, either on my salads, in my cooking or in my cups of green tea.

Because a rose can never be a sunflower, and a sunflower can never be a rose.

All flowers are beautiful in their own way, and that's like women too.

I can't feel bad about being who I am, just like the girl next to me can't feel bad about being who she is. Because a rose can never be a sunflower, and a sunflower can never be a rose.

We all have bad days, but one thing is true; no cloud is so dark that the sun can't shine through.

I must have been a koala in my past life.

Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

Sometimes, challenges and struggles are exactly what we need in our lives...May you welcome every effort, every struggle, and every challenge...May you open your wings and fly!

We all have wings, but it is up to each one of us to have the courage to fly

Luckily, eating healthy and exercise are activities I enjoy, but I still like to indulge every now and then. I don't deprive myself, but I'm thoughtful about my choices.

Amethyst is a meditative and calming stone that works in the emotional, spiritual, and physical planes to provide calm, balance, patience, and peace.

If you have a dream as a child, but you let it go cold, you will grow old only to realize that you have sold your gold for no royalty!

Learning from wolves to interact with pet dogs makes about as much sense as, 'I want to improve my parenting - let's see how the chimps do it!'

Concealment is the foe of tranquility.

How else learn the real, if not by inventing what might lie outside it?

And what looks dark in the distance may brighten as I draw near.

You will never become rich, until you hate poverty

I've met many irresponsible people in my life but never an irresponsible cat.

It's taken us a short time to change the nature of nature. In my lifetime, more change than during all preceding human history put together.

We don't wish for the easy stuff. We wish for big things. Things that are ambitious, out of reach.

Wherever valor true is found, true modesty will there abound.