I will teach people not only how to identify their goals and dreams, but subsequently give them the tools to make those dreams a reality.

Unless You Puke, Faint or Die, Keep Going!

A bad day for your ego is a great day for your soul.

Get comfortable with being uncomfortable!

They are bearcrawls ... a bearclaw is a donut

Fitness isn’t about building a better body. It’s about building a better life.

The past does not define, you the present does.

If you're not failing, you're not trying hard enough.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

Man has to awaken to wonder - and so perhaps do peoples. Science is a way of sending him to sleep again.

State of the Art is the frenetic and relentless pursuit of doing what its best at that time!

We are sentenced to die the day we are born.

What would there be in a story of happiness? Only what prepares it, only what destroys it can be told.

You don't have time, Len. That is the most bitter and the most beautiful pieve of advice I can offer. If you don't have what you want now, you don't have what you want. -pg276

Of Orson Welles: It's like meeting God without dying.

Few people know death, we only endure it, usually from determination, and even from stupidity and custom; and most men only die because they know not how to prevent dying.

I'm still a farm boy at heart. If I hadn't suffered from asthma as a child, I would be a farmer today.

I do what I do because it seems to be critically missing in the world and I want to see it not-happen.

I find that when you see somebody in the tabloids all the time, you have no desire to see them in movies.