I worked with my coach to develop some new spiral variations to make my program more interesting. Each one is different and you'll have to wait until January to see them.

Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.

I'm a competitive person and I love the challenge of mastering new things.

The Olympics is about showing what you've done with your life, your dream as an athlete and sharing that with the World.

A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.

I want to be the first lady to land a quadruple jump in competition. As I grow older, I know that my skating style will develop and mature.

I eat a variety of foods like vegetables, fruit and beef for protein and iron.

My academic schedule is lighter this year because it's an Olympic year.

I skate about 15 to 20 hours a week and also incorporate a lot of off-ice training. I take ballet and Pilates classes and lift weights with my physical therapist when I'm not on the ice.

Cardio is tough after a day of skating, but with my iPod I can get into the moment and complete the cardio training for the day.

I'd like to cause a little riot in skating.

Everyone will be taxed according to his means.

Even someone as photographed and aware of the camera as members of the royal family needs to feel completely comfortable if they are to look their best.

When the trust between the police and the communities they serve breaks down, everyone is at risk.

Listening to a speech by [Neville] Chamberlain is like paying a visit to Woolworth's, everything in its place and nothing above sixpence.

My one purpose in life is to help people find a personal relationship with God, which, I believe, comes through knowing Christ.

Bill Belichick and Tom Brady are the masters of finding something that you didn't suspect.

It's hard to keep the energy going sometimes, that's why I like to go with a group of people who are meditating. I love meditating in groups, it's fantastic.

A general principle of good taxation is that similar jobs, and similar kinds of compensation, should be taxed the same way: otherwise, the government is effectively subsidizing some jobs over others.

I had such a distaste for '70s clothing. So, the '90s were a rough period for me because I got made fun of for wearing what they used to call "pegged pants." Now they call them "skinny jeans."