If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Get people back into the kitchen and combat the trend toward processed food and fast food.

Happiness is a skill. It requires effort and time.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Healing is making whole, restoring a state of perfection and balance that has been lost.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

Health is wholeness and balance, an inner resilience that allows you to meet the demands of living without being overwhelmed.

You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.

Keep moving forward in the power of thy might.

I'm pretty much a goddess around here.

I do listen to other music though, and try to pick up what is good.

The activities of drawing, eating and drinking, all involve assimilations by the self of desirable elements from the world, a transfer of goodness from without to within.

It is the logical next step in our ongoing effort to shift our company's centre of gravity, accelerate our growth

Which would be worse - to live as a monster, or to die as a good man?

A good many dramatic situations begin with screaming.

Knowing is passing from the false to the true and seeing the Absolute Whole in the part.

Those loves which are for the sake of a colour are not love. In the end they are a disgrace.