If I listened to my instincts, I'd be down at the pub chasing women, not under a 400 pound bar squatting

If those guys with better genes trained as hard and intense as me, I wouldn't stand a chance!

The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment

At the end of the day it's not a weight contest, it's a visual contest. And it doesn't matter what you say you weigh, if you don't look that big then you don't look that big.

For me winning isn't surprising at all

Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.

All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal.

That's a good weight...for a small woman

The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.

I also think you have less separation if you are fuller. If you go to the gym and pump your arms up they are bigger because of the blood volume, the fullness. But the separation is not so defined.

During weight cutting your mind plays tricks on you.

... Within the mind, especially the mind under great stress... boundaries of space and time are meaningless, and the... interior self lives by other rules and in other dimensions.

The weak fall, but the strong shall rise up as a phoenix else we will be no more than a pile of ash.

I hang out with dudes a lot. I can relate to being the guys girl.

Truth is sensitive and jealous of the least encroachment upon its sacredness.

I hope I'm always convincing when I act!

You saw we could lose our lives for this child. I would consider that the greatest honor that could come to my family.

My obligation is to focus on the priorities of classroom instruction, parental involvement and student safety, targeting student performance and eliminating unnecessary administrative costs.

I'm not dismissing the value of higher education; I'm simply saying it comes at the expense of experience.

I was always rhyming and doing it for the love before I found out I was gonna have children and when I found out, doing it for the love wasn't enough.