If it tastes good, spit it out!

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

It’s not what you do some of the time that counts, it’s what you do all of the time that counts.

You see, you don't get old from age, you get old from inactivity, from not believing in something.

Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle. Dying is easy. Living is a pain in the neck. You've got to work at it.

Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!

Most people, when they reach a certain age, let down and talk about what they used to do. Well, who gives a damn about what you used to do? It's what you're doing now.

If man made it, don't eat it.

The only way you can hurt your body is if you don't use it

Invest in yourself now and reap the dividends day after day after month after year.

The hell what you USED to do! It's what you're doing NOW and what you're GOING to do.

Sometimes, some lies that spoken with high confidencecould be more receptive than facts that spoken with doubt.

We all are creative by nature, but our creativity gets buried deep under the pressure of our day to day mad rush.

It's an unfair world, Child. Be glad you have friends.

I don't know, but I've been told, the streets of hell are paved with gold.

It’s very easy for me to gain weight. Even though I tried not eating for a week when I was really young, I couldn’t do it any longer because I liked my food too much.

When you force sleep, it doesn't happen.

Born to be some body." You were born to be some body, maybe a vet, maybe a hero, maybe a care giver. What ever it is you were born to be some thing special and if you believe you can achieve

The common denominator is that we want to make the world a better place, for women and for everybody, and we do it through sport.

I want the new band to work together for a while, and when we're ready we'll invite every major record company to see us.

Poverty is an anomaly to rich people; it is very difficult to make out why people who want dinner do not ring the bell.