If something is important, do it every day; if it's not important, don't do it at all.

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

Look at your goals. Look at your behavior. Does your behavior match your goals?

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

I said it was simple. Not easy.

Most champions are built by punch the clock workouts rather than extraordinary efforts.

I only judge people by the depth of their squat.

If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

The Goal is the keep the GOAL the GOAL

The only thing you can do with the dreams when you realize it’s already morning is to regret wasting your life while you had all the time.

If you do not have the time to become healthy then so it is the same of becoming wealthy.

Such was the cyclical nature of Galway life: finding tragedy in the simple things and simplicity in the tragic things.

If it were a fact, it wouldn't be called intelligence.

In life we shall find many men that are great, and some that are good, but very few men that are both great and good.

It's possible to be satisfied with a day's work or a cake, but a life... what is a life but a history of events badly remembered?

The defense of our rights and our dignity, as well as efforts never to let ourselves to be overcome by the feeling of hatred - this is the road we have chosen.

Psychohistory, as a science, will always be problem-centered, while history will always remain period-centered. They are simply two different tasks.

Just because I use the photographic medium, that doesn't mean I'm a photographer.

There is no flesh in man's obdurate heart; he does not feel for man.