If those guys with better genes trained as hard and intense as me, I wouldn't stand a chance!

If I listened to my instincts, I'd be down at the pub chasing women, not under a 400 pound bar squatting

The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment

At the end of the day it's not a weight contest, it's a visual contest. And it doesn't matter what you say you weigh, if you don't look that big then you don't look that big.

For me winning isn't surprising at all

Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.

All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal.

That's a good weight...for a small woman

The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.

I also think you have less separation if you are fuller. If you go to the gym and pump your arms up they are bigger because of the blood volume, the fullness. But the separation is not so defined.

During weight cutting your mind plays tricks on you.

The mind is so powerful that is can suddenly grow wings of imagination and fly in the open sky.

In a company, hundreds of decisions get made, but objectives and goals are thin.

All the passions are nothing else than different degrees of heat and cold of the blood.

Most people... find a disorientating mismatch between the long-term nature of their liabilities and the increasingly short-term nature of their assets.

Why should the law refuse its protection to any sensitive being? The time will come when humanity will extend its mantle over everything which breathes.

You must get courageous men, men of strong views and let them debate and argue with each other.

If the people of Comic-Con ruled the world...then tomorrow would be invented every day.

Your goal is to achieve the best results by following their wishes. If they want you to build a house upside down standing on its chimney, it's up to you to do it.

If others don't use their gifts, you get cheated, and if you don;t use your gifts, they get cheated.

I teach film directing, inasmuch as you can. Its not really possible to teach film direction, but I sit there as a sort of testimony of experience and know-how, I suppose.