If we make wholesome, healthy food accessible and affordable for everyone, we make the choice to be healthy an easy one.

Worrying is just a prayer for the worst possible scenario.

Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college.

I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you will never go back.

I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!

I do what I do because my favorite thing is to learn.

Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

Food is medicine! We have forgotten that!

Ultimately, it's how you approach things in life that puts a smile on your face.

My mom is a great cook, and family dinners were a must growing up, even if that meant eating at 10 p.m. when my dad got home from the hospital. It's where we did our family bonding.

If you don't do anything, you simply end up overwhelmed by something happening.

There is a secret person undamaged in every individual.

If something's working, you lean into it. You don't fight it.

The American people have elected their president and my vote doesn't count in the U.S.

She had put despair and fear aside, as if they were garments she did not choose to wear.

Don't tell me it's raining when you're peeing on me!

Everything in my life affects my writing. There are no separate parts of my life.

I am a very judgmental person. Of myself and other people. I recognise it's a great fault, but I have no power over that.

There's always a chance, a goal to make something different and get it right, finally.

I liked my father a lot, but I didn't see him very often because my mother was bitter about him. He remarried, and I used to have to sneak off to see him.