If you are not prepared, you cannot work out intensely. If you do not perform, you cannot get results, and if you can't do your best to recover, you won't get the benefits of your hard work.
Kerri Walsh
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This page presents the quote "If you are not prepared, you cannot work out intensely. If you do not perform, you cannot get results, and if you can't do your best to recover, you won't get the benefits of your hard work.". Author of this quote is Kerri Walsh. This quote is about work out, results, volleyball, prepared, benefits, inspirational, funny, hard work,.