If you are so inflamed that you can't train, and ibuprofen and fish oil help with inflammation, maybe you'd better take the ibuprofen and fish oil.

You can't make people smarter. You can expose them to information, but your responsibility stops there.

There is never an absolute answer to everything, except of course that you have to do your squats.

Strong people are harder to kill than weak people and more useful in general.

An adult male weighs at least 200 pounds

If you insist on wearing gloves, make sure they match your purse.

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

I welcome you to the community of people who have decided that EASY will no longer suffice!

There is no such thing as "firming and toning." There is only stronger and weaker.

The deadlift also serves as a way to train the mind to do things that are hard.

I'm tired of being your best friend. I'm tired of being second best. I won't settle for that anymore. It's all or nothing, Schuyler. You have to decide. Him or me.- Oliver Hazzard-Perry

When God gives you a mission, He also gives you everything you need to fulfill that mission.

The coward wretch whose hand and heart Can bear to torture aught below, Is ever first to quail and start From the slightest pain or equal foe.

We're not going to apologize for acting like a good football team.

And it was just the three of us - three bodies and two people - the three who knew what had happened and too many layers between all of us too much keeping us from one another.

Recognition should come to the reporter who uncovers public cheating or proves a convicted man innocent.

I know the books that I need to help me to be wiser than my years and be kinder and more compassionate and more patient than I really am.

Small businesses drive this economy and it is unacceptable that the President's budget proposal does not give them the tools they need to be successful.

Skiffle was a name that was attached to what was, in essence, American folk music with a beat.

Failure has gone to his head.