If you can be aware that you have a living body, and notice when there's tension in your body, that's already an important insight.
Thich Nhat Hanh, No Mud, No Lotus: The Art of Transforming Suffering
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This page presents the quote "If you can be aware that you have a living body, and notice when there's tension in your body, that's already an important insight.". Author of this quote is Thich Nhat Hanh, No Mud, No Lotus: The Art of Transforming Suffering. This quote is about self-growth, buddhism, self-awareness, transformation-spirituality, spirituality,.