If you clean your body out so that it is not fighting against you, you rest better, think better and you're always light on your feet.

Greatness is a lot of small things done well. Day after day, workout after workout, obedience after obedience, day after day.

The hardest thing to do is work hard when no one is watching.

If there's something in your life that you know needs changing, make sure you change it before God's got to change it. Because if God's got to change it, you ain't going to like it.

Before anything great is really achieved, your comfort zone must be disturbed.

Don't let your alarm clock, be the only reason you wake up.

Wins and losses come a dime a dozen. But effort? Nobody can judge effort. Effort is between you and you. Effort ain't got nothing to do with nobody else.

Let your name be worth more than your bank account

If tomorrow wasn’t promised, what would you give for today?

When you see tears in my eyes, you see it's not about the wins or the losses, It's about the opportunity.

I wasn't the biggest, the fastest, the strongest, and then I bought into something called work ethic.

You never know if you have met your best friend in life yet. That still may be to come.

I tend to stare at people and memorize what they're saying and how they say it.

The happy have whole days.

Does it ever stop? The wanting you?" "Even when I've just left ye. I want you so much my chest feels tight and my fingers ache with wanting to touch ye again.

I don't have a Bluetooth thing on my ear. That bugs me.

The notion of the infinite expanse and copiousness of the cosmos is the result of the mixture, carried to the extreme limit, of laborious creation and free self-determination.

You know Manchester is always a bit of a hard place for people coming from London, just with all the history. Manchester has this immensely huge and healthy history musically.

There's no doubt that after you eat a lot of garlic, you just kind of feel like you are floating, you feel ultra-confident, you feel capable of going out and whipping your weight in wild cats.

Withholding love is a form of self-sabotage, as what we withhold from others we are withholding from ourselves.

Forgiveness is unlocking the door to set someone free and realising you were the prisoner!