If you don't like don't do it. But don't forget that: NO PAIN NO GAIN.

A bodybuilder is a sculptor who carries with him his own material.

Trust me when you love something you don't need motivation.

Perfect form is the most important thing to have a perfect body, it's impossible to make a painting with a big brush

Genetics help to some degree, but the most important thing is the mind and the spirit. These two are even more powerful than physical characteristics that are passed on.

Bodybuilding is not only a sport but first an ART.

I love to be sore and when I feel sore I train even harder.

To be a good bodybuilder you must be a good observer.

My MIND POWER gave me this body.

Eat a lot and train hard, I am sure that you will succeed.

My training was based on concentration, and it's impossible to cheat when you are concentrated

The greatest trick the devil ever pulled was convincing the world he was evil.

Mr. Thorton love Margaret! Why, Margraret would never think of him, I'm sure! Such a thing has never entered her head." "Entering her heart would do.

Dying is easy; it's living that's difficult.

Music is indivisible. The dualism of feeling and thinking must be resolved to a state of unity in which one thinks with the heart and feels with the brain.

Everything goes. I am working very hard at not thinking about how everything goes.

There are 9 rejected ideas for every idea that works.

Arrogance and snobbism live in adjoining rooms and use a common currency.

When the last Puritan has disappeared from the earth, the man of science will take his place as a killjoy, and we shall be given the same old advice but for different reasons.

A child's slowness in any subject indicates a deficiency in his environment, educational or otherwise.

Our attention to each breath keeps us in the now.