If you dont have an emotional connection to why you are trying to accomplish your goals, the odds are you wont reach them or will quit trying.

What daily healthy intake are you doing for your body? I personally like Shakeology.

There are two types of pain: pain that hurts you and pain that changes you.

Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.

Don't strive for perfection. It doesn't exist. Strive for a better you. That's always in reach.

Rev it High. Rev it low. I'm strong, committed, and ready to go!

It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.

Food is a lot of people's therapy - when we say comfort food, we really mean that. It's releasing dopamine and serotonin in your brain that makes you feel good.

What you read renew your mind.

Good design is good business.

Just before you break through the sound barrier, the cockpit shakes the most.

Print neatly. That's the kind of advice that the IRS considers a "dynamite" tax tip. If you ask them a real tax question, such as how you can cheat, they're useless.

The absence of plot leaves the reader room to think about other things.

Our skin is what stands between us and the world.

good and evil travel on the same road, but they leave different impressions.

Nothing's worse than saying goodbye. It's a little like dying.

My soul is my guide, for my soul is of that abode. I will not speak of the earthly. I am of the unknown

I see the dance being used as a means of express what is too deep, too fine for words.