If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

The most important thing to remember about food labels is that you should avoid foods that have labels.

You cannot buy your health; you must earn it through healthy living.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

Food is really and truly the most effective medicine.

Nutritional excellence is the only real fountain of youth.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.

A lady who sets her heart upon a lad in uniform must prepare to change lovers pretty quickly, or her life will be but a sad one.

Dreams are what guide us, art is what defines us, math is what makes it all possible, and love is what lights our way.

The virtue of prosperity is temperance the virtue of adversity is fortitude which in morals is the heroical virtue.

I acquired a hunger for fairy tales in the dark days of blackout and blitz in the Second World War.

Maybe, sometimes, it's easier to be mad at the people you trust because you know they'll always love you, no matter what.

I haven't done as many films as I would have liked.

Bring awareness to the many subtle sounds of nature - The rustling of leaves in the wind, Raindrops falling, The humming of an insect, The first birdsong at dawn.

His grief he will not forget; but it will not darken his heart, it will teach him wisdom.

People do see me as sweet and innocent. Not to say that I am not those things. But I have other sides to me.

Necessity hath no law. Feigned necessities, imaginary necessities, are the greatest cozenage men can put upon the Providence of God, and make pretences to break known rules by.