If you fail to plan, you pretty much plan to fail.

Unless You Puke, Faint or Die, Keep Going!

A bad day for your ego is a great day for your soul.

Get comfortable with being uncomfortable!

They are bearcrawls ... a bearclaw is a donut

Fitness isn’t about building a better body. It’s about building a better life.

The past does not define, you the present does.

If you're not failing, you're not trying hard enough.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

Where does contagion end and art begin?

Pure truth cannot be assimilated by the crowd it must be communicated by contagion.

During my youth, the idea of moving from Lebanon was unthinkable. Then I began to realise I might have to go, like my grandfather, uncles and others who left for America, Egypt, Australia, Cuba.

The collector walks with blinders on; he sees nothing but the prize. In fact, the acquisitive instinct is incompatible with true appreciation of beauty.

New customers are the best source of new business

Songs suffer at the mercy of the performer.

If we were to impose greater sanctions on economic sectors, I think we could have a significant impact on Putin.

My favorite poets may not be your bread and butter. I have more favorite poems than favorite poets.

The smile on your mouth was the deadest thing alive enough to have strength to die. (from "Neutral Tones")