If you find yourself getting nervous stop and relax for three full breaths. Then take one small step, then another. That is how people get to the top of Everest.
Martha Beck
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This page presents the quote "If you find yourself getting nervous stop and relax for three full breaths. Then take one small step, then another. That is how people get to the top of Everest.". Author of this quote is Martha Beck. This quote is about finding yourself, people, nervous, three, relax, breaths, everest,.