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John Ratey Quotes: If you had half an hour of exercise this morning, you're in the right frame of mind to sit still and focus on this paragraph, and your brain is far more equipped to remember it.
         

If you had half an hour of exercise this morning, you're in the right frame of mind to sit still and focus on this paragraph, and your brain is far more equipped to remember it.


John Ratey
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Other quotes of John Ratey


It turns out that moving our muscles produces proteins that travel through the bloodstream and into the brain, where they play pivotal roles in the mechanisms of our highest thought processes.

It turns out that moving our muscles produces proteins that travel through the bloodstream and into the brain, where they play pivotal roles in the mechanisms of our highest thought processes.



Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning.

Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning.



Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being.

Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being.



Even 10 minutes of activity changes your brain.

Even 10 minutes of activity changes your brain.



We can know ourselves only because we can remember.

We can know ourselves only because we can remember.





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Well, I don't think a specific role can destroy your voice. What can destroy your voice is when you... make an error. Everybody can make an error. But then you need to realize what is your way.

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Habit gives endurance, and fatigue is the best night cap.

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Applying different standards to al Qaeda does not abandon Geneva, but only recognizes that the U.S. faces a stateless enemy never contemplated by the Conventions.

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I need something fun to get my mind off of pretending to die and I didn't have any squibs under water.

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The more one analyses people, the more all reasons for analysis disappear. Sooner or later one comes to that dreadful universal thing called human nature.

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The last time I'd seen the Minotaur, he'd been wearing nothing but his tighty whities. I don't know why. Maybe he'd been shaken out of bed to chase me.

The last time I'd seen the Minotaur, he'd been wearing nothing but his tighty whities. I don't know why. Maybe he'd been shaken out of bed to chase me.




Quote Description


This page presents the quote "If you had half an hour of exercise this morning, you're in the right frame of mind to sit still and focus on this paragraph, and your brain is far more equipped to remember it.". Author of this quote is John Ratey. This quote is about half, exercise, remember, paragraph, brain, focus, morning, frame of mind,.