If you just go out there and run 100 miles, it breaks down a lot of barriers in terms of self-imposed limitations.

Run when you can, walk if you have to, crawl if you must; just never give up.

The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.

The human body has limitations. The human spirit is boundless.

Some seek the comfort of their therapist's office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

Running is about finding your inner peace, and so is a life well lived.

Any goal worth achieving involves an element of risk.

Don't run with your legs, run with your heart.

I never feel more alive than when I'm in great pain, struggling against insurmountable odds and untold adversity. Hardship? Suffering? Bring it!

Sometimes you've got to go through hell to get to heaven.

There is magic in misery. Just ask any runner.

LIVING your life and NOT acting it is the true art.

Don't torture yourself over the past. Use it as a teacher. Whatever happened to you in the past, has only prepared you for now.

At a certain point, you say to the woods, to the sea, to the mountains, the world, Now I am ready. Now I will stop and be wholly attentive. You empty yourself and wait, listening.

Grief makes you feel alone, but you're not. I know you don't believe in-in religion-the same way I do, but you can believe you're surrounded by people who love you, can't you?

I was drawn to the arts because I sensed that I was by nature Bohemian, and yet very conservative.

We still lack a global definition of terrorism.

I direct in the same way that I act, which is thinking about what the scene needs.

Always clamping down on excitement is not self-control but fear.

Caelen?” “Aye, lass?” “You were right.” “What was I right about?” “Kissing. ’Tis a most wondrous thing.” She could sense his smile.

Some people are born to fit the times.