If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

The reason I exercise is for the quality of life I enjoy.

I have not missed a day from work because of illness since 1956.

Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising.

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

Over the years, Ive covered 22,000 miles.

After 26 years, I am still practicing what I preach.

So I've broadened the fitness concept to make it one of moderation and balance.

Risk is the clue that our dreams are both real and great.

Coincidence is God's way of staying anonymous.

There is many a boy here today who looks on war as all glory, but, boys, it is all hell.

When I was in China, Mao was Chairman, and parents were terrified to tell their children anything that differed from the party line in case the children repeated it and endangered the whole family.

I mean you can learn how to build a bullet or build a gun or build a bomb on the Internet.

Curiosity is natural to the soul of man and interesting objects have a powerful influence on our affections.

The best way to describe myself would be...unpredictable.

Here's the problem, we need folks like John Lewis and others who, I think, have been champions of voter rights, to actually recognize the fact that Donald Trump was duly elected.

Long live Iraq! Long live the Iraqi people! Down with the traitors!

There had not been this many words sounded in our house for a long time, and it was going to take a while to clean them out.