If you look at your life and compare your life to that of an evil person, you will find that in most regards both lives are the same. You don't live a longer life or live forever by being virtuous.

Kids are afraid that if they race too fast they will get tired. Way too much fear and way too little COURAGE.

My key to victory was that I always went out way too fast. Too fast erases every other race strategy out there. Everyone is hanging on for dear life or they give up.

Set a new standard. Change reality. Break ground to something new and different. That achievement will live forever just because you WERE somebody special!

Everyone dies whether one is good in their lifetime or evil in their lifetime. So virtue has no payback. Life is meaningless. When you die, you die!

COURAGE is not a quality you teach. Courage is the by-product of self-discipline. It is an ATTITUDE.

The FEAR of becoming dehydrated causes dehydration. As with so many things in our life, it is because we KNOW it is a problem that it is a problem.

If you KNOW dehydration is a problem in long runs it becomes a problem in long runs.

I never did cross training or lifted weights or put anything between myself and my passion for running.

I should be doing that too. I should be out there running and racing. I should be taking care of my body.

Set a master goal for your running and for your life...

Creative solutions come at drastic times, if you open your mind to the possibilities. Free yourself to take a chance!

Life, time and nature are the three greatest gifts to mankind.

When I fell in love it was as though I looked into a mirror for the first time and saw myself.

What is jealousy but a reflection of your own failures?

I'm not really a Jew just Jew-ish not the whole hog.

There is no means of proving it is preferable to be than not to be.

I like a man with faults, especially when he knows it. To err is human

I don't particularly like the word average because when it comes down to it there is no average in people. Everybody has their own streak of uniqueness within them.

Dissatisfied with what I am, I want to be a better man.

Falsehood, like poison, will generally be rejected when administered alone; but when blended with wholesome ingredients may be swallowed unperceived.