If you look back at my marathons and ask whether I would swap one of them for my one balls-up, of course I would. But you can't choose. You have to make the best of it on the day.

Go in any direction..seeking out new sights just on the strength of your feet and the courage of your lungs.

Never set limits, go after your dreams, don't be afraid to push the boundaries. And laugh a lot - it's good for you!

You can be strong and true to yourself without being rude or loud.

Today was not about times, it was about getting in there, enjoying the race, and enjoying the atmosphere

I am not going to let Athens affect the rest of my life.

As an athlete, there are advantages being with a team and getting regular physio...

I deliberately returned slowly to training after Raphael was born and everything, apart from being bitten by a dog while out training in Monaco at the beginning of the year, has gone pretty well.

Every time I go out and race it's a goal to go out and run faster than I've done before.

From my training I can get a good idea of what I'm capable of.

Actually I don't choose to expose myself in public. I choose to compete; the other side just comes with the package.

Extend your hand to help others and be an example.

Desire to seek, desire to learn.

Faith is the response of our spirits to beckonings of the eternal.

I'm one of the few DJs who uses turntables. I'm the only DJ that's scratching.

Be always faithful to me, as I always desire to keep you in peace; and if there have been wiser kings, none has ever loved you more than I have.

Waking up in the morning isn't a choice, you know.

I always try to make my things happen.

Freedom which in no other land will thrive, Freedom an English subject's sole prerogative.

We need to put love back into the world remind the world that love is important. We're all one.

What the great ones do, the less will prattle of