If you lose count of how many cookies you ate, the calorie intake ceases to exist. True story.

Love what you do and who you truly are. Be willing to die for it. If you are true to yourself, you can never go wrong

Emo always meant emotional. Any kind of art or music should be emotional. If its not, than it's pretty much just a jingle selling bleach or pizza.

The future’s too bright to dwell on the past. Life moves fast, run faster.

I would rather be trampled by thousands of children than touch a spider.

My name is Frank Iero and I hate mushrooms. All mushrooms. No matter how they're prepared, I feel like they're all slimy and they taste like dirt.

My tattoos are like a scrapbook of my life. Sometimes you don't feel comfortable in your own skin, so covering it up with pictures helps

I tend to really like things that are broken, I like the ones that are perfectly imperfect.

These are dangerous days we live in and you, the artists, are our last defense.

Popsicles should be the new black and then everyone would have one.

Things don't happen to you, they happen for you.

Have you ever been torn between two impossibilities and knew in your heart that no matter which way you went or which path you chose that you were doomed to unhappiness?

I believe that the ability to laugh at oneself is fundamental to the resiliency of the human spirit.

I believe there are people out there that just have a warrior spirit, whether it's fighting or something, they've got to do it. It's hard to identify with me; it's just something I do.

I think, as an actor, you're always traveling. There's a sense of dislocation sometimes from home.

For me, chess is a language, and if it's not my native tongue, it is one I learned via the immersion method at a young age.

One of the interesting initiatives we've taken in Washington, D.C., is we've got these vampire-busting devices. A vampire is a-a cell deal you can plug in the wall to charge your cell phone.

If you don't run, you can't win.

When life knocks you down, try to land on your back. Because if you can look up, you can get up. Let your reason get you back up.

We should never listen to our feelings. They lead us astray.

The secret of life is getting today right. Everyone can get today right, and if you can do it once you can do it repeatedly.