If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist.

Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.

It's never been true, not anywhere at anytime, that the value of a soul, of a human spirit, is dependent on a number on a scale.

Most of us spend our lives protecting ourselves from losses that have already happened.

Awareness is learning to keep yourself company

What you pay attention to grows. Pay attention to your loveliness, your magnificent self. Begin now.

Change happens when you understand what you want to change so deeply that there is no reason to do anything but act in your own best interest.

We eat the way we eat because we are afraid to feel what we feel.

Awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage.

If you think your job is to fix what is broken, you keep finding more broken places to mend.

The purpose of a spiritual path or religion is to provide a precise and believable way into what seems unbelievable.

Let us give future generations the gift of Earth citizenship by first giving it to ourselves.

I fail all the time, but we are all just human and imperfect, but you know what's best for you, so follow your gut. That's probably my biggest life lesson, follow your gut.

As Angelo discovered in Measure for Measure, nothing corrupts like virtue.

Faith does not imply a closed, but an open mind. Quite the opposite of blindness, faith appreciates the vast spiritual realities that materialists overlook by getting trapped in the purely physical.

All through the hood, I'm grippin' wood and blowin' pine

A world to be born under your footsteps.

There is nothing so fretting and vexatious, nothing so justly terrible to tyrants, and their tools and abettors, as a free press.

Critics, like the rest of mankind, are very frequently misled by interest.

And I will look down and see my murmuring bones and the deep water like wind, like a roof of wind, and after a long time they cannot distinguish even bones upon the lonely and inviolate sand.