If you're spending so much time at the gym that your mail is forwarded there, you're not dedicated - you've got a mental disorder.

I don't care what you bench. I care if you have friends and family you love, a career that you love, and helped someone you don't know today.

I think there are two keys to success. One is to show up. The other one is to keep going. Most people don’t keep going.

Without challenges, the human body will soften. We thrive when we push our boundaries, reach goals, and blast personal records. We perform better, we look better, and we feel alive.

Look at your goals. Look at your behavior. Does your behavior match your goals?

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

I said it was simple. Not easy.

Most champions are built by punch the clock workouts rather than extraordinary efforts.

I only judge people by the depth of their squat.

If something is important, do it every day; if it's not important, don't do it at all.

The Goal is the keep the GOAL the GOAL

Sometimes you can't fight. Sometimes, some things, you have to outlast.

Put your heart mind intellect and soul even to your smallest acts. This is the secret of success.

Punctuality is one of the cardinal business virtues: always insist on it in your subordinates.

True art selects and paraphrases, but seldom gives a verbatim translation.

One should respect a defeated opponent!

I grew up in a city, I'm a city person - I go on holiday and I'm bored.

We must take care always to keep ourselves, by suitable establishments, in a respectable defensive posture.

When I look at the objects that I draw, it seems to me so obvious about the contemporary world - these are our world.

Coincidence is the language of the stars, for something to happen, so many forces have to be put into action.

Curiosity allows your unique "owned processes" to draw you toward creative conclusions.