If you think, you are late. If you are late, you use strength. If you use strength you get tired. And if you get tired, you die!

Jiu Jitsu at the end of the day, is the art of expressing yourself honestly. Everytime you put on a Gi, you can't lie.

Just as the child must trust his mother, the white belt must believe in the good will of his instructor. There will be a time for questioning, but for now he must focus and train.

When you react, you don't give your mind the time to get filled with emotions. You are devoid of anger, fear, and frustration; you are simply moving.

It's not what you're going to take from martial arts, it's what you have to give to martial arts

Too many people seem to believe that silence was a void that needed to be filled, even if nothing important was said.

I watch a lot of NBA basketball, especially with the playoffs.

I can't give you 150 takes. I can't even give you 30 different ways of doing it! I don't have the talent or the range for it.

Oscar Peterson is the greatest living influence on jazz pianists today.

It is hard to utter common notions in an individual way.

What's the third largest nation in the world after China and India? It's the Facebook nation - 430 million people on Facebook.

I've learned a ton since 2004.

I ran away one day. He was running in the same direction.

To teach one who has no curiosity to learn, is to sow a field without ploughing it.

If anything runs deeper than a mathematician’s love of variables, it’s a scientist’s love of constants.