If you want a simple strength and conditioning program, stick to the basics. Run your 400s and 800s, and do lots of power cleans and presses and long heavy sets of squats.
Mike Webster
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This page presents the quote "If you want a simple strength and conditioning program, stick to the basics. Run your 400s and 800s, and do lots of power cleans and presses and long heavy sets of squats.". Author of this quote is Mike Webster. This quote is about program, long, presses, strength, heavy, power, conditioning, running, simple,.