If you want ideal health, you need to overcompensate and eat an excellent diet.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

The most important thing to remember about food labels is that you should avoid foods that have labels.

You cannot buy your health; you must earn it through healthy living.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

Food is really and truly the most effective medicine.

Nutritional excellence is the only real fountain of youth.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

Let your imagination takes you to where you wish to be.

My king, I do not know all things but I do know that we mortals cannot orchestrate for the gods what they have agreed to accomplish.

Oh, it's called, em...' Kate thinks, 'I can't remember what it's called.''You're the same as me, ' Dad says to her. 'You've got CRAFT too.''What's that?''Can't. Remember. A. Fuc-

When the truth finally catches up to you, don't be a hero and run.

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength.

It is a fault, not a virtue, to wish your humility recognized and applauded.

Good-night, my-" He stopped, bit his lip, and abruptly left me.

One of my favorite games when I was a kid was 'murder/suicide'. Dad would show us a photo and ask us: 'Is it a murder or a suicide ?'

Knowledge is a process of piling up facts; wisdom lies in their simplification.

I'm a huge sucker for comfort.