If you want results, they don't come for free.

Unless You Puke, Faint or Die, Keep Going!

A bad day for your ego is a great day for your soul.

Get comfortable with being uncomfortable!

They are bearcrawls ... a bearclaw is a donut

Fitness isn’t about building a better body. It’s about building a better life.

The past does not define, you the present does.

If you're not failing, you're not trying hard enough.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

Any victory is first won spirituality.

Work is more fun than fun.

Everybody comes to a point in their life when they want to quit. But it's what you do at that moment that determines who you are.

It's not the failures in our life that define us, it's the moments when we decide that getting back up is all that matters

Remember that the military used wind-up radios for years.

We have too many mosques in America.

To trust God when we have securities in our iron chest is easy, but not thankworthy; but to depend on him for what we cannot see, as it is more hard for man to do, so it is more acceptable to God.

The real dirt is not outside, but inside, in our hearts. We can wash all stains with water. The only one we can't remove is the grudge and the bad intentions sticking to our hearts.

Joy untouched by thankfulness is always suspect.

I buried Little Ann by the side of Old Dan. I knew that was where she wanted to be. I also buried a part of my life along with my dog.