If you want to be a champion you cannot have any kind of an outside negative force coming in to deflect you.

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.

Posing is a performing art.

Pain makes me grow. Growing is what I want. Therefore, for me pain is pleasure.

You can have results or excuses. Not both.

The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is... The Pump.

Just remember, you can't climb the ladder of success with your hands in your pockets.

The wolf on the hill is not as hungry as the wolf climbing the hill.

If you are gonna wear gloves when you lift, just make sure they match your purse.

Milk is for babies. When you grow up you have to drink beer.

I am a big believer in education, because when I grew up in Austria - when I grew up in Austria I had a great education. I had great teachers.

I think MacGregor might be a genius. Anyone so oblivious to the horror of the human world must be.

A corruption of intentions.

There is something very healthy about finding support from others during difficult times. I needed it for my own healing.

Either the world is so tiny or we are enormous; in either case, we fill it completely.

One good schoolmaster is worth a thousand priests.

Why do they call it "rush hour" when nothing moves?

There's always another record, then there's always another person to catch up with or to pass.

Hence the saying: The enlightened ruler lays his plans well ahead; the good general cultivates his resources.

I first learnt to program a computer when I was nine, when my dad got a ZX80, but I think I would have had to be a particularly perspicacious child to have foreseen the iPad or Twitter!

When you think of love do you think of pain?