If you want to be right-sized in body, you've got to get rid of the supersize way of life.

Whatever the parents are doing, the kids will follow suit.

I have found that CrossFit has made me more fit than I have ever been.

Yoga is the fountain of youth. You're only as young as your spine is flexible.

Believe in yourself. Trust the process. Change forever.

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.

The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just watch what I do with it on 'The Biggest Loser.'

Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.

Stand up and finish what you started

There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.

It is always sad to leave a place to which one knows one will never return. Such are the melancolies du voyage: perhaps they are one of the most rewarding things about traveling.

Incident piled on incident no more makes life than brick piled on brick makes a house.

You have to win something for people to think about you.

America is the only place where people go hunting on a full stomach.

The blind pursuit of learning leads to excessive desires—the more you see, the more you want. Excessive desires, in turn, lead to anxiety and misery.

I just think the fact that I was told not to be curious about the dark side, and it was such a religious-heavy upbringing made me interested in goth culture.

Simplicity means to choose ways of living that touch the Earth more lightly and that reduce our ecological footprint.

I think to have a regular job and be a mom is not as, of course there are challenges, but it's not like being on set.

When you chop wood, splinters fly

The Americans, of course, are quite dotty with hospitality.