If you want to lose weight, whole-wheat bread, couscous, and quinoa are evil.

A small pepperoni pizza on a tortilla is healthier than salmon teriyaki with rice and carrots.

I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.

The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.

The 3-hour Diet is absolutely safe - in fact it's not a diet, it's a lifestyle! Once you reach your goal weight, you just adjust the portion sizes slightly to maintain that optimal weight.

Everything we've been taught about health, weight loss and aging is wrong.

Every pound of muscle burns approximately 50 calories every day, just doing nothing.

The circumstances surrounding your birth are not as important as the opportunity to live life.

The basic tool for the manipulation of reality is the manipulation of words. If you can control the meaning of words, you can control the people who must use the words.

If I read a book and it makes my whole body so cold no fire can ever warm me, I know that is poetry.

Poetry has the virtue of being able to say twice as much as prose in half the time, and the drawback, if you do not give it your full attention, of seeming to say half as much in twice the time.

Pretty much any place that I haven't been is the next place I definitely I want to go.

Nowadays, in the contract that actors sign, you have to agree that you're going to do a certain amount of publicity-the hard part they don't pay you for.

Providence protects us in all the details of our lot.

Im the antidote to Lindsay Lohan. I know she misbehaves terribly, but sometimes it just seems like its open season on her.

I find the world and all it contains extremely fascinating. Is this sinful?

New terms used like, 'overseas contingency operation' instead of the word 'war' - that reflects a worldview that is out of touch with the enemy that we face. We can't spin our way out of this threat.