Improper breathing is a common cause of ill health.

Get people back into the kitchen and combat the trend toward processed food and fast food.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Happiness is a skill. It requires effort and time.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Healing is making whole, restoring a state of perfection and balance that has been lost.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

Everyone thinks writers must know more about the inside of the human head, but that's wrong. They know less, that's why they write. Trying to find out what everyone else takes for granted.

I devote my life in service of humanity.

Friendly fire was never friendly, and it was coming. Operation Stand-and-Watch was over. Did that mean Operation Bust-His-Balls was on deck?

Sing!" Grandpa Smedry yelled, his voice echoing down a hallway to the right."Sing!" If he breaks into song I think I might have to strangle myself... I thought, cringing.

What we take for high-mindedness is very often no other than ambition well disguised, that scorns means interests, only to pursuegreater.

John Kerry described his Republican critics as 'the most crooked, lying group I've ever seen.' Now, that's saying something, because Kerry's both a lawyer and a politician.

This book was made possible by the letter “ø.

I remember my manager telling me, 'Be myself, be humble, keep rooted, keep God first'. Those words were very helpful.

So here is the Great Society. It's the time - and it's going to be soon - when nobody in this country is poor.

You’re a terrible liar, Sage, but I’m still touched you’d attempt it for my sake. A for effort.