Instead of trying to increase your metabolism with the goal of losing weight, try to slow your metabolism with a low-calorie, high-nutrient diet for a longer, healthier life.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

The most important thing to remember about food labels is that you should avoid foods that have labels.

You cannot buy your health; you must earn it through healthy living.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

Food is really and truly the most effective medicine.

Nutritional excellence is the only real fountain of youth.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

God has given you grace. Maybe you should give yourself some too.

I want people to respect me and not just my position.

Saying yes, opening up, and loving: these are the keys that will unlock the prison door.

Women are increasingly perceptive about the way media images are manipulated

My soul tasted that heavenly food, which gives new appetite while it satiates.

Whether you are out in the world, or you're at home, you are simply an instrument of God's love in your universe.

Nothing done with the focus on God is ever a waste of time.

I'm proud of Lord of the Rings. I think it's a once in a lifetime role, and a once in a lifetime film. It was made with so much care and passion and meticulous detail and everybody was so behind it.

Contemplation is to knowledge what digestion is to food - the way to get life out of it

When you allow me to live with you, every glance at the world around you will be a sort of salvation.