Insurance companies, whether private or government owned, must be compelled to pay for health-promoting measures. In turn, this will encourage physicians to offer such treatments in earnest.

Get people back into the kitchen and combat the trend toward processed food and fast food.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Happiness is a skill. It requires effort and time.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Healing is making whole, restoring a state of perfection and balance that has been lost.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

This is a Spartacan fighting knife. Heard of the Spartacan Scouts? Rough boys. This knife belonged to one of them. He died saving my life.

Settle down, Maverick, this isn’t the danger zone.

We create in people through our actions and example. In this way people around us become reflections of our own behavioral patterns and internal energies.

Those in power write the history while those who suffer write the songs.

If one fears men much he will never do anything great for God: all that one does for God arouses persecution.

I love animation, I really do, but I don't do it for the children.

I will say that Rick will probably die before the end of the book. I'll go ahead and put that in print. Nobody's safe. I've almost killed him three times already.

I meditate so I know how to find a peaceful place within to be calm and peaceful.

You don't automatically sprout angel wings when you get to the other side - you grow them here.

I am definitely a person of color.