Is it 10g of protein more or 10g of protein less, who cares, just get started

If a man doesn't have a dream, then he has nothing to work for. Nothing to get up in the morning. No reason, no purpose, to be

The person with the biggest dreams is more powerful than the person with all the answers.

Nothing comes easy, but as long as you're breathing, you're always one breath away from making your dreams a reality. Make every breath count.

Bodybuilding is an art, your body is the canvas, weights are your brush and nutrition is your paint. We all have the ability to turn a self portrait into a masterpiece.

They can crack jokes. They can sit back and analyze and criticize and make all the fun they want. But I'm living my life, I'm doing it. What are you doing?

You have to think it before you can do it. The mind is what makes it all possible

Do not let yourself be contaminated by others' ideas of what is best for you. Cast aside the shackles of destructive thinking.

I never gave up, even when people told me I'd never make it; Never underestimate the heart of a champion.

The greatest gift you can give someone is the space to be his or herself, without the threat of you leaving.

If I have to die tonight,if this weight is going to kill me tonight,so be it! I am dying where I wanna be

For in moments of absolute darkness, even a glimmer blurs your vision, But if you dare to look back at it, you feel his presence, you know you are here for a reason !! #MyExperiencewith498A

Children think around corners.

Mum, ” she frowned “if one has freedom of worship to either be a Christian, Muslim, Jew, Buddhist or pagan: why can’t one have freedom to marry whoever or whatever one loves?

There is nothing so useless as doing efficiently that which should not be done at all.

You want to do work that is remembered, you want to be a part of something that's remembered.

That youthful fervor, which is sometimes called enthusiasm, but which is a heat of imagination subsequently discovered to be inconsistent with the experience of actual life.

The stranger who receives the rare gift of human kindness holds its value in his heart forever.

I think 9/11 guaranteed that national security is going to be in the forefront of every election.

Where we really effect change, in terms of creating a passionate work force, is by listening to kids early.

The whole idea of a public education was to train young people about how our system of government works, so they could be good citizens and be part of it. We're not doing that today.